Braces-Friendly Recipe: Lunch

Getting braces comes with a lot of rules. No sticky candies, watch out for popcorn, and steer clear of chips. These rules leave many braces-wearers wondering what they can still eat without hurting their teeth or their expensive orthodontic appliances. Fortunately, constructing a braces-friendly lunch is straightforward once you know which foods to avoid.

Foods to Avoid When Wearing Braces

There are a few food categories to avoid when you have braces. Sticky foods also stick to the metal in your braces, and can potentially break wires or individual braces. For example: bubblegum, candy bars, caramel, licorice, fruit roll-ups, and Starbursts should be avoided. Many of these foods also contain high levels of sugar, which can cause plaque build-up if not brushed away properly.

Also, be wary of hard foods that can harm your orthodontic appliances. Avoid eating hard taco shells, chips, Rice Crispy treats, hard candy, beef jerky, and popcorn. Some healthy foods, such as carrots, apples, corn on the cob, and nuts, are hard on braces. To eat these foods safely, cut them into smaller pieces before eating.

Remember that certain habits may be harmful to your braces. For example, crunching on ice cubes may be a reflexive response when you’re enjoying a cold beverage, but this can significantly harm your braces and extend treatment time. To stay on the safe side, Dr. Jason Vives and our team at All Star Family Orthodontics recommend you drink beverages without ice or add crushed ice whenever possible.

Lunch Recipe

Even with braces, it’s easy to enjoy a healthy, nutritious lunch. For example, make a panini on whole wheat bread with slices of turkey deli meat, a piece of Swiss cheese, and tomato slices. Spread 1 tablespoon of mustard or mayonnaise on the bread before toasting the sandwich in a panini grill. Serve the panini with low-fat cottage cheese and a sliced pear or apple for a balanced meal. Then grab a pudding cup or some jello for dessert. Wash it all down with water containing a lemon wedge or all-natural fruit juice. Make sure to brush your teeth or rinse with mouthwash after lunch to wash away sugars and food residue that can get trapped in braces and cause decay.

If you have any questions about what you can and can’t eat with braces during your treatment at All Star Family Orthodontics, be sure to ask our team during your next appointment at our office!

Orthodontic Fun Facts

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at All Star Family Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.
• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).
• The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.
• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.
• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.
• Wires activated by body heat used in today’s braces originally were developed by NASA for use in the space program.
• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.
• Famous orthodontic patients include: Justin Bieber, Prince Harry, Gwen Stefani, Brett Favre, Chris Rock, Tyra Banks, Chelsea Clinton, Whoopi Goldberg, Dwight Howard, and Cameron Diaz.

October is National Orthodontic Health Month!

October symbolizes the transition into the Fall season and of course, Halloween! For our team at All-Star Family Ortho, the American Association of Orthodontists (AAO), and orthodontic patients around the country, October also marks the National Orthodontic Health Month. This month is a great time to remind patients of the importance of strong oral hygiene and a braces-friendly diet, especially since many of the sticky and sweet Halloween treats can be harmful to braces and other orthodontic appliances.

Candy remains a huge part of Halloween for tens of millions of American kids each year. The National Confectioners Association says 93 percent of children in the United States go trick-or-treating, and estimates candy sales will be higher this year than ever. Candy is not all bad in moderation, but can lead to big problems in excess! It can lead to tooth decay, broken or chipped teeth, and delayed orthodontic treatment time due to broken or loose appliances and braces. Get the facts about Halloween candy and orthodontics by asking us! You can also learn more on the AAO’s National Orthodontic Health Month website. We also appreciate your help in spreading the word!

Ask Dr. Vives: Am I too old for orthodontic treatment?

Of course not.

In fact, our staff at All-Star Family Orthodontics recently read a fascinating statistic: adults getting braces has jumped 24 percent from just 14 years ago! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great.

In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing to invest in orthodontics. Orthodontic treatment with Dr. Vives can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr. Vives would love to have you visit for a consultation. Please give us a call to set one up